•Improving relationship communication
•Increasing intimacy and emotional connection.
•Navigating conflict and emotional distress.
•Understanding how each of us contribute to the relationship tension and injury we experience.
•Repairing relationships facing infidelity or other forms of broken trust.
•Navigating the complexities of blended families and co-parenting
•Dealing with separation and divorce.
•Facilitating conscious uncoupling and the healing process.
•Premarital Counselling
•Parenting Challenges

Additional Therapeutic Perspectives

We Draw From

EFT – Emotionally Focused Therapy

“ We are never so vulnerable, as when we love.”
– Sigmund Freud –

EFT is based on principles of emotion and attachment theories. It is a structured approach developed by Leslie Greenberg and Sue Johnson. The perspective is “emotion-focused” as it is based on the concept that emotional experiences play a powerful role in shaping  relationships and experience. The word “emotion” comes from Latin form emovere meaning, literally, “to move”. Emotion motivates and signals key moves in the dance between people. 

Gottman Method Couples Therapy

“ Its a myth that if you solve your problems you’ll automatically be happy. We need to teach couples that they’ll never solve most of their problems. ”
– John Gottman –

Gottman Method Couples Therapy was created by Dr.s John and Julie Gottman. John Gottman, Ph.D. spent his 35 years of breakthrough research on marriage and relationships. His work made him one the of the top ten most influential therapists in the last quarter century. The Gottman method focuses on emotion, skill building for managing conflict, developing new skills for enhancing friendship, and helping the couple to create a system of shared meaning together.

Family Systems Therapy

“ People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within. ”
– Elizabeth Kübler-Ross –

Family Systems Therapy is a branch of psychotherapy that works with families to nurture change and development. It is based on the belief that, regardless of the origin of problem, whether clients consider it an individual or family issue, involving families in the solution is often beneficial. During sessions the therapist catalyses the strengths, wisdom and support of the family in fostering change. Therapy emphasizes family relationships as an important factor of psychological change.